Mindfulness and My Body

Mindfulness and My Body guides children through exercises and activities that encourage them to slow down and pay attention.

Accessible activities and fun illustrations help readers in learning more about self-regulation and how to find a moment of calm from within.

Author: Katie Woolley, Rhianna Watts
Publisher: Mayo Clinic Press Kids
Published: 01/01/2024
Pages: 32
Binding Type: Library Binding
Weight: 0.74lbs
Size: 10.00h x 8.10w x 0.40d
ISBN: 9798887701172