Mindfulness and Performance

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

Author: Amy L. Baltzell
Publisher: Cambridge University Press
Published: 03/16/2017
Pages: 572
Binding Type: Paperback
Weight: 1.83lbs
Size: 9.00h x 6.00w x 1.27d
ISBN: 9781107427068

About the Author
Baltzell, Amy L.: - Amy L. Baltzell is Clinical Associate Professor of Counseling and Applied Human Development at Boston University, where she directs graduate training in sport psychology. Her publications include Living in the Sweet Spot: Preparing for Performance in Sport and Life (2011) and Whose Game Is It, Anyway?: A Guide to Helping your Child Get the Most from Sports, Organized by Age and Stage (with Richard D. Ginsburg and Stephen Durant, 2006).