Mindfulness, meditation and self-development

Meditation is well-known for its capacity to reduce stress, increase well-being and bring a sense of joy and lightness to our lives. In this clearly written but comprehensive introduction to meditation and mindfulness practice by author Dr Michael Hewitt you will learn five of the most effective techniques of meditation - mindfulness, visualization, contemplation, dwelling and meditation. The regular practice of these will enable you to live a life that is free of unnecessary stress, anxiety and negativity, take control of your life once more, effectively manage your thinking and moods and begin to unleash the tremendous powers of your innate creativity.

Author: Michael Hewitt
Publisher: Note Tree
Published: 11/07/2015
Pages: 196
Binding Type: Paperback
Weight: 0.59lbs
Size: 9.02h x 5.98w x 0.42d
ISBN: 9780957547032

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