Missing Links in Physical Exercise: The science of Plyo-Isometrics

Physical training has been advertised as having health improvement potential since more than half a century. Professional experience and recent literature contradict several points of its practice. Aim of this short text is outlining new concepts, as they appear today.
Some specialists advise only quarter of an hour Aerobics per day.
The neuro-vegetative system is heavily influenced by physical training:
- Cardio stimulates mainly its sympathetic pendant, while strength exercises - the parasympathetic one.
A wise balance between those two is crucial for health

Author: Constantin Panow
Publisher: Createspace Independent Publishing Platform
Published: 04/08/2014
Pages: 62
Binding Type: Paperback
Weight: 0.16lbs
Size: 8.00h x 5.00w x 0.13d
ISBN: 9781497590670

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