Model Mommy: Vendela's Plan for Emotional Support, Exercise, and Eating Right After Having a Baby

In this volume, supermodel and UNICEF spokeswoman Vendela shares her recovery plan for new mothers. In a down-to-earth tone, she discusses post-partum emotional highs and lows, and the struggle to feel like oneself again. She provides emotional support, a realistic eating plan that stresses the need to avoid feeling deprived, exercises that can be done in your own living room with your baby involved or nearby, and healthy recipes with tips on how to adapt them for finicky toddlers. The book features photographs from Vendela's personal photograph album as well as step-by-step shots of her working out with her trainer.

Author: Vendela
Publisher: McGraw-Hill Companies
Published: 04/01/2002
Pages: 184
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.20h x 7.38w x 0.45d
ISBN: 9780071384841

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