Nutrition and Mental Health: A Complete Guide

This book will provide a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health. This book will teach you how to: Assess your unique digestive style and nutritional needs and develop the diet that's right for you of your family. Substitute different problem foods, ingredients, and habits with healthy. Navigate gluten sensitivity and other allergies. Use healthier food preparation options and not on the run meals. Learn about nutritional complications behind depression, anxiety, and other mood challenges.

Author: Mary June Smith
Publisher: Independently Published
Published: 06/30/2019
Pages: 182
Binding Type: Paperback
Weight: 0.96lbs
Size: 11.00h x 8.50w x 0.39d
ISBN: 9781077142237

This title is not returnable