OCD Relief Now!: Use yoga and awareness to deal with obsessions and compulsions as you are actually experiencing them

Based on the author's personal experience and his work with many OCD and Anxiety clients as a Licensed New York State Counselor, and written in plain and simple English, OCD Relief Now contains specific instructions on how to use Yoga and your own brain's capacity to be aware and to observe in order to manage Obsessions, Compulsions, Anxiety & Depression. It is an excellent alternative or addition to your exposure and response prevention treatment. It also includes instructions on what to do when you are experiencing Panic Attacks.

Author: Boris Pisman
Publisher: Boris Pisman
Published: 11/14/2011
Pages: 100
Binding Type: Paperback
Weight: 0.24lbs
Size: 7.99h x 5.00w x 0.21d
ISBN: 9780615558738

About the Author
Boris Pisman is a New York state-licensed mental health counselor in private practice. He worked as a therapist at White Plains Hospital - Behavioral Health specializing in OCD and anxiety. The Behavioral Therapy Institute certified Boris in Exposure and Response Prevention Treatment. For most of his adult life, Boris has practiced and taught yoga, meditation and non-dualistic philosophy in the United States and India.

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