On the Ball: Short Stories, Anecdotes, and Words of Wisdom on the Mental Side of Sport

In sports, it takes more than just physical training to stay "on the ball." There is a crucial psychological component to athletics that has gone overlooked for years. This book-from author, athlete, coach, teacher, and meditator Michael Lodewyks-is a game-changer.

On the Ball is a collection of personal stories and anecdotes that reveal the power of the mind in sport, and the benefits of mental training. Whether you're an athlete, coach, or parent, this book provides the inspiration and expertise to optimize performance. Many psychological aspects of sport affect performance. From the vantage point of over thirty years in athletics, Lodewyks provides readers with a variety of fundamental techniques to help harness talent, motivation, focus, and mindset. Candid, witty, and wise, this book is a vital guide to get athletes to the next level in sports, and in life.

Author: Michael Lodewyks
Publisher: FriesenPress
Published: 04/20/2023
Pages: 288
Binding Type: Paperback
Weight: 0.69lbs
Size: 8.00h x 5.00w x 0.65d
ISBN: 9781039178137