Optimal Health for a Vibrant Life: A 30-Day Program to Detoxify and Replenish Body and Mind

Optimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and much more. Its goal is to cleanse the body and create simple, long-term changes that produce results for years to come.

Author: Tiffany Cruikshank L. Ac
Publisher: Createspace Independent Publishing Platform
Published: 04/28/2010
Pages: 200
Binding Type: Paperback
Weight: 0.78lbs
Size: 9.25h x 7.50w x 0.42d
ISBN: 9781451548433

About the Author
Tiffany Cruikshank began her study of holisitc health and yoga when she was just 14 years old. Her approach to health is both holistic and preventative, using a variety of methods such as acupuncture, nutrition, herbs and yoga therapeutics. She began teaching yoga in 1996 and now travels internationally, leading workshops, teacher trainings and retreats on yoga and holistic health. Tiffany is currently the Acupuncturist & yoga teacher at the Nike WorldHeadquarters in Portland, Oregon.

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