p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5

The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.

Author: Catherine Wilks -. Hoffman
Publisher: Lulu.com
Published: 05/05/2016
Pages: 166
Binding Type: Paperback
Weight: 0.91lbs
Size: 11.69h x 8.27w x 0.35d
ISBN: 9781365093920

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