p-i-l-a-t-e-s Instructor Manual Mat Work Level 3

This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Intermediate Mat Classes.

Author: Catherine Wilks
Publisher: Lulu.com
Published: 04/14/2011
Pages: 82
Binding Type: Paperback
Weight: 0.48lbs
Size: 11.69h x 8.27w x 0.17d
ISBN: 9781447660538

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