p-i-l-a-t-e-s Instructor Manual Mat Work Level 4

This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.

Author: Catherine Wilks
Publisher: Lulu.com
Published: 04/14/2011
Pages: 84
Binding Type: Paperback
Weight: 0.49lbs
Size: 11.69h x 8.27w x 0.17d
ISBN: 9781447660545

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