p-i-l-a-t-e-s Instructor Manual Mat Work Level 5

This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

Author: Catherine Wilks
Publisher: Lulu.com
Published: 04/16/2011
Pages: 84
Binding Type: Paperback
Weight: 0.49lbs
Size: 11.69h x 8.27w x 0.17d
ISBN: 9781447663232

This title is not returnable