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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

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Are you here right now?

Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?

Whether you're simply browsing, talking to friends, or trying to stay focused in an important meeting, you can't seem to manage to hang on to your attention. No matter how hard you try, you're somewhere else. The consequence is that you miss out on 50 percent of your life--including the most important moments.

The good news: There's nothing wrong with you--your brain isn't broken. The human brain was built to be distractible.

The even better news: You can train your brain to pay attention more effectively.

Stay with me a little longer and soon you will be able to:

    Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that, truly matters in your life.

Author: Amishi P. Jha
Publisher: HarperOne
Published: 10/19/2021
Pages: 368
Binding Type: Hardcover
Weight: 1.13lbs
Size: 9.29h x 6.33w x 1.24d
ISBN: 9780062992147

About the Author
Jha, Amishi P.: -

Dr. Amishi P. Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California-Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha's work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage for The New York Times, NPR, TIME, Forbes, and more. 

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