Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day

Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted!

Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of.

Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great.

This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!

Author: Anna Selby
Publisher: Thorsons
Published: 03/03/2003
Pages: 160
Binding Type: Paperback
Weight: 0.64lbs
Size: 8.36h x 6.26w x 0.45d
ISBN: 9780007141272

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