Qigong & Baduanjin: Beginning Qigong and learning its secrets.

A unique new and enlightening text on the ancient Chinese Art of Qigong (Ch'i Kung) brought up to date with the world's first ever description of Qi (Ch'i or Bioenergy) is and does. Illustrated throughout with detailed exercises, descriptions and safety advice. Baduanjin or Pa Tuan Chin 'Eight Strands of Silk Brocade' is also illustrated in all three methods, Seated, Basic Standing and Advanced. This is the "new safer" Standardised Set and is recommended for health care as well as health care workers as an invaluable tool to aid health and healing. The author has been practising and studying Internal and Healing Arts since around 1971.

Author: Myke Symonds
Publisher: Life Force Publishing
Published: 04/02/2009
Pages: 232
Binding Type: Paperback
Weight: 0.73lbs
Size: 9.21h x 6.14w x 0.49d
ISBN: 9780954293222
Large Print