Quiet Mind, Healthy Body: The Art of Low Stress Living

QUIET MIND, HEALTHY BODY: THE ART OF LOW STRESS LIVING offers effective and easy to implement remedies for stress relief and strategies for stress prevention. With a holistic approach, the book addresses stress in the physical, emotional, mental and relational realms. The author presents complex concepts in simple language and a compassionate voice. The reader will come away with a good understanding of the dynamics of stress, excellent tools for stress relief, a blue print for stress prevention, and a positive and hopeful outlook.

Author: Nancy Tan
Publisher: Fig Garden Press
Published: 06/03/2008
Pages: 194
Binding Type: Paperback
Weight: 0.76lbs
Size: 10.00h x 7.00w x 0.41d
ISBN: 9780615186672

About the Author
Nancy Tan is a psychotherapist in private practice. She founded and co-directs the Fig Garden Yoga Studio in Fresno CA and serves as the director of the studio's yoga teacher training program. Nancy has served as adjunct faculty for the graduate Social Work program at California State University, Fresno, and she is a member of the International Yoga Therapists Association. She can be reached at www.QuietMindHealthyBody.com

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