Read 'Em and Sleep: Mindfulness-Based Insomnia Relief

"You won't get past chapter one "

--Carmela Adinolfi, insomniac

This is no ordinary insomnia book.

Based on the principles of mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into the good night's sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.

This book is perfect for:

• Insomnia
• Light Sleepers
• Occasional Sleeplessness
• Night Shift Recovery
• Jet Lag

Author: Nick Mosca
Publisher: Nicholas Mosca
Published: 07/04/2017
Pages: 158
Binding Type: Paperback
Weight: 0.46lbs
Size: 8.50h x 5.51w x 0.37d
ISBN: 9780692830918

About the Author
Mosca, Nick: - Nick Mosca fell asleep thirty-seven times while writing this book-despite his insomnia. That's when he knew he was onto something. During his waking hours, Nick is a mindfulness consultant and educator who has worked with companies and schools nationwide. He holds a master's degree from Harvard University.

This title is not returnable