Now you can stop your self-defeating thoughts and start loving yourself and feeling more confident using bestselling authors Christine Arylo and Amy Ahlers's seven-step method to shutting down your inner mean girl.Most of us quickly recognize when others bully or disrespect us, but it's harder to discern when we do it to ourselves. We all have the voice that whispers in our ears that we are not good enough, smart enough, beautiful enough, or deserving of all we desire. Well, that voice now has a name--ladies, meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis, creating a constant mindset of anxiety, insecurity, and stress. But there is way to hush this toxic voice. Reform Your Inner Mean Girl introduces a universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love and self-confidence. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman's self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with her most powerful voice--her Inner Wisdom. By quieting our inner critics, we become aware of the hold that societal pressures have on us and recognize all the wonderful traits we do possess, leaving us feeling strong, empowered, and ready to take on the world!
Author: Amy Ahlers, Christine Arylo
Publisher: Atria Books
Published: 11/05/2019
Pages: 304
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.38h x 5.50w x 0.76d
ISBN: 9781582705101
About the Author
Amy Ahlers, the Wake-Up Call Coach and bestselling author of Big Fat Lies Women Tell Themselves, is on a mission to wake you up to the sacred in your everyday life. After years of being a top-producing sales executive, she discovered the world of coaching in 2000 and never looked back. She is an International Certified Success Coach, the CEO of Wake-Up Call Coaching, cofounder of Visionary Ignition Switch with Lissa Rankin, and cofounder of Find Your Calling with Lissa Rankin and Martha Beck. Amy has been a featured expert for ABC, FOX, CBS, The Washington Post, and Huffington Post. She lives in Oakland, California, with her husband, daughter, and rescue mutt Rocky Blue.
Christine Arylo is a transformational teacher, internationally recognized speaker, and bestselling author of
Madly in Love with ME and
Choosing Me Before We. After earning her MBA from Kellogg and climbing the corporate ladder for fifteen years, she chose to devote her life to creating a new reality for women and girls, one based on self-love and true feminine power instead of the relentless pursuit of having to do, be, and have it all. Christine has worked with Gabrielle Bernstein, Kristine Carlson, Marci Shimoff and Chistine Hassler. She has been featured on CBS, ABC, FOX, WGN, E!,
Huffington Post, BeliefNet, and The Daily Love. She lives in Oakland, California, with her soul partner.
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