Secret to Using Your Body

Discover your dynamically integrated body. The Secret to Using Your Body presents a unique mind/body exercise that will change your perception of movement and posture. Based on the Alexander Technique, a journey through the exercise will guide you toward a feeling within your body you may not have experienced since childhood. Improve your posture, agility, strength, stability, comfort and ease of movement.

Author: Leland Vall
Publisher: Leland Vall
Published: 01/25/2010
Pages: 124
Binding Type: Paperback
Weight: 0.65lbs
Size: 11.00h x 8.25w x 0.26d
ISBN: 9780578044859

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