Self-Coaching

The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

Author: Joseph J. Luciani
Publisher: Wiley
Published: 12/01/2006
Pages: 272
Binding Type: Paperback
Weight: 0.76lbs
Size: 9.24h x 6.12w x 0.74d
ISBN: 9780471768289

About the Author
JOSEPH J. LUCIANI, Ph.D., is the author of the internationally bestselling Self-Coaching series. As a frequent lecturer, TV and radio guest, and author, he has brought his message of hope to millions over the years. Dr. Luciani, a clinical psychologist, has been in general private practice since 1977.