Self Defense Basics: Practical Defensive and Offensive Techniques

WHAT YOU NEED TO KNOW

The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.

-Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks

Author: Al Gotay
Publisher: Outskirts Press
Published: 06/16/2010
Pages: 136
Binding Type: Paperback
Weight: 0.55lbs
Size: 9.50h x 7.40w x 0.30d
ISBN: 9781432740559

This title is not returnable