Self Kindness for Busy, Intelligent Women: 57 Ways to be Kind to Body Mind and Soul

EXPERTS AGREE: Women and Kindness go together, but how easy is it for modern busy, intelligent women to be kind to themselves? This book is for you if you believe YOU matter. Life is busy and in your busy-ness it's possible you've forgotten how to be kind to yourself. Maybe you place everyone else's needs before your own, or are you a constant people pleaser? Are you your own worst critic? Now is your time. Time to allow yourself some Self Kindness. Not in a selfish, arrogant or conceited way but simply in a self respectful and nurturing way. This practical, down to earth book provides 57 easy ways to be kinder to your Body Mind and Soul.

Author: Liz Keaney
Publisher: Createspace Independent Publishing Platform
Published: 09/25/2013
Pages: 50
Binding Type: Paperback
Weight: 0.13lbs
Size: 7.99h x 5.00w x 0.10d
ISBN: 9781492244929

About the Author
Liz Keaney is a modern day Warrior whose double brush with cancer, several years ago, helped redefine her interpretation of Health, Joy and Abundance. She stepped into her own CODE of Kindness which took her on an amazing journey of empowerment. Today she passionately shares this with modern busy, intelligent women who want more Confidence, Energy and Purpose in life. Liz is a Professional Speaker, Author, Coach and is the founder of the Kindnesscode Community.

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