Shortcut Through Therapy: Ten Principles of Growth-Oriented, Contented Living

You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom. Richard Carlson's principles will start you on the journey toward wellness immediately.

Author: Richard Carlson
Publisher: Penguin Publishing Group
Published: 04/01/1995
Pages: 192
Binding Type: Paperback
Weight: 0.37lbs
Size: 7.98h x 5.44w x 0.52d
ISBN: 9780452273832

About the Author
Richard Carlson, Ph.D., holds a doctoral degree in psychology from Sierra University, San Francisco, California. He is an author and advocate in the areas of self-improvement and spiritual growth. He maintains a private practice in Oakland, California, where he lives with his wife, Kristine. His primary goal is to teach the role that attitude can play in a person's healing process.