Smart Nutrition Workbook: Your Pathway to a Healthier, Happier Life

The biggest obstacle people face in starting to live a healthier life is not in understanding why they need to make changes, but in overcoming their lack of knowledge on what to do. We frequently hear "I know I am not leading a healthy life, but I just don't know where to start and what to change". We heard you and have developed this workbook to help you overcome this problem. The workbook provides a roadmap for identifying what to change and how to go about it so you develop positive behaviors that become permanent lifestyle changes. Start your new journey--you will love the way you feel

Author: Chef Marshall O'Brien Group
Publisher: Chef Marshall O'Brien LLC
Published: 04/30/2017
Pages: 46
Binding Type: Paperback
Weight: 0.32lbs
Size: 10.00h x 8.00w x 0.13d
ISBN: 9780996629355

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