Sound Mind, Sound Body: A New Model for Lifelong Health

In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets.

Sound Mind, Sound Body offers practical, effective techniques to help anyone achieve physical, mental, and emotional equilibrium and enjoy a lifetime of optimal health.

Author: Kenneth R. Pelletier
Publisher: Fireside
Published: 06/19/1995
Pages: 324
Binding Type: Paperback
Weight: 0.98lbs
Size: 8.52h x 5.88w x 0.84d
ISBN: 9780684802510