SPEED - How to Run Faster Immediately: The Crucial Steps Every Athlete NEEDS to Know

SPEED is a brilliant Step by Step Training Guide using proven scientific principles to get you to run faster and work less. The first interactive book of it's kind! Ken, the brain-child behind it, and a specialized speed trainer and retired professional athlete, teaches you how to increase your speed through body movement, not conditioning. SPEED: How to Run Faster Immediately includes hours of interactive training, including over 15 step by step videos with tips, tricks, drills, training programs and more! Ken has been training middle/high school, college and pro athletes for over 20 years with exceptional results. Ken's unique training will teach you to run faster. Guaranteed. All athletes want to be faster. Professional, Olympic, college, and high school athletes are looking to improve their overall speed and quickness. Strength is very important, but if you can't get to the right spot in time to make the play then it is useless. In order to be fast we have to train fast. We have to shock our neuromuscular system with fast power producing movements. Our bodies will remember what we teach it. If we teach it to move at a certain pace then that is how fast we will eventually move in competition. Ken Taylor, Sport Speed Specialist, is a SAQ Pioneer. He has coached and trained thousands of athletes from all different sports and corporations including middle schools, high schools, colleges/universities, city leagues, Nike, the FBI, professional NFL, NBA and their kids! Ken Taylor has combined his 22 years of experience, and given it to you, through this first ever, interactive, SPEED book. Packed with step by step instructions and over 15 videos which include: How to do it, why you do it, and what to think about while you are doing it. Plus, Tips, tricks and more. It's way more than a book. You've never been trained like this before.

Author: Kenneth D. Taylor
Publisher: Createspace Independent Publishing Platform
Published: 12/14/2011
Pages: 52
Binding Type: Paperback
Weight: 0.32lbs
Size: 11.00h x 8.50w x 0.14d
ISBN: 9781466360846

About the Author
Ken Taylor, Sport Speed Expert, is a SAQ Pioneer and former Professional Football Player (NFL) and World-class Track Athlete. He played Corner Back and Punt Returner for the 1985 Super Bowl Champion Chicago Bears and San Diego Chargers. During his years at Oregon State University he was an all PAC-10 selection for track and football in 1984. Since retiring from pro football in 1988, he has become a well recognized Sport Speed Specialist. For over 20 years, Ken has coached and trained thousands of athletes from all different sports and corporations including middle schools, high schools, colleges/universities, city leagues, Nike, the FBI, professional NFL, NBA and their kids! His specific training services are for those players who want to improve themselves and to develop their athletic potential through speed, quickness, and athletic skill instruction. His specialty is with athletes that participate in change-of-direction sports such as, soccer, football, basketball, baseball, softball, volleyball, tennis, lacrosse, and track & field. Ken has worked with more than 5,000 athletes. Executing drills are great but Ken goes deeper by specializing in helping the athlete understand his or her genetic potential through muscle physiology and movement biomechanics. Through education and experience, he understands that it is not only important to be faster and stronger but to maximize your control as well. Ken earned his Bachelor of Science degree from Oregon State University where he concentrated on "Exercise and Sports Science, Exercise Physiology, and Biomechanical Movement." He has earned many awards including PAC-10 All-Academic Team 1982, 1983, and 1984 and was the PAC-10 Scholar-Athlete Medal Winner for 1984 representing track and football.

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