Sprinkles of Joy: An Inspirational Card Deck to Help You Discover More Joy Each Day

Protect yourself from burnout and cultivate more joy each day using this beautiful card deck filled with simple activities and prompts for daily self-reflection.

We all want to experience more joy in our day-to-day lives, but it can be hard to know where to start. This card deck is designed to help you remove the overwhelm and start delighting in every day. Created by UK-based positive psychology practitioner Sophie Cliff, Sprinkles of Joy features 50 cards spanning five categories that are scientifically proven to boost joy and happiness in your everyday life:

- Connection: Research tells us that connection is the biggest predictor of joy. These prompts encourage you to feel more connected to the people in your life.
- Savoring: Savoring the moment is all about intentionally focusing on the positive aspects of our experiences. The cards in this category will help you to appreciate what is already good about your life.
- Gratitude: Studies suggest that there is no joy without gratitude. These prompts are pivotal for building the habit of joy by inspiring gratitude in your everyday life.
- Creativity and Learning: Research shows that learning and creativity are essential to positive wellbeing. These prompts contain joyful ways to infuse both into your life.
- Mood Boosters: Sometimes we just need a quick pick-me-up, and the cards in this category are designed to deliver exactly that.

Whether you want to start your day with a joyful mindset or end your day in self-reflection, these cards are the perfect companion on your journey to living a truly joyful life. They also make a beautiful gift for a birthday, coworker, holiday, or just because. You can enjoy the cards in Sprinkles of Joy on their own, or pair them with Sophie Cliff's book Choose Joy for deeper personal growth.

Author: Sophie Cliff
Publisher: Blue Star Press
Published: 10/03/2023
Pages: 50
Binding Type: Other
Weight: 0.45lbs
Size: 4.57h x 3.46w x 1.18d
ISBN: 9781958803295

About the Author
Sophie Cliff (aka The Joyful Coach) is a certified coach and positive psychology practitioner who uses her expertise to help individuals and organisations flourish by finding more joy and prioritising well-being. Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life is her first book.

Early in her career, Cliff scaled the corporate ranks at companies like the Walt Disney Company and venture-backed start-ups. But while on paper her life seemed perfect, she couldn't fight the feeling that there was something missing. When a family tragedy shook her life, Cliff decided to stop delaying decisions and following the wrong path. In 2018, she started The Joyful Coach, a business helping individuals and companies find purpose and joy.

Now through her coaching, workshops and chart-topping podcast, Practical Positivity, Cliff helps people all over the world lead more joyful lives and has way more fun than she ever had in her previous career.

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