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Strength Training for Women Only: How to Double Your Strength in Only Six Weeks!

Strength Training for Women Only: How to Double Your Strength in Only Six Weeks!

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Based on decades of scientific study and research, Strength Training for Women Only will show you how to design your own strength-training protocol.

Getting into shape has never been easier, or more productive, than it is with this safe and sensible time-efficient approach to fitness.



Author: Joseph F. Mullen
Publisher: iUniverse
Published: 05/29/2003
Pages: 152
Binding Type: Paperback
Weight: 0.52lbs
Size: 9.22h x 6.10w x 0.38d
ISBN: 9780595280179

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