Stress Management and Prevention Workbook: Daily Life Skills

LEARN TO RECOGNIZE STRESSThe first step in managing stress is recognizing it in your life. Everyone feels stress in a different way. You may get angry or irritable, lose sleep, or have headaches or stomach upset. What are your signs of stress? Once you know what signals to look for, you can start to manage it. Also identify the situations that cause you stress. These are called stressors. Your stressors could be family, school, work, relationships, money, or health problems. Once you understand where your stress is coming from, you can come up with ways to deal with your stressors. This book has recipes, puzzles, words of wisdom to inspire you.

Author: Mary June Smith
Publisher: Independently Published
Published: 06/24/2019
Pages: 102
Binding Type: Paperback
Weight: 0.57lbs
Size: 11.00h x 8.50w x 0.21d
ISBN: 9781075824845

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