Stress Management on the Go: Techniques for Well Being

A PRACTICAL GUIDE TO SIMPLE, POWERFUL FUNCTIONAL & EFFECTIVE STRAGEGIES TO MANAGE STRESS-ON THE GO. Stress is a part of everybody's life. Stress Management on the Go guides you through proven techniques that work anytime & anywhere and can be used by nearly everybody. Some of the techniques presented are: - NEUTRALIZE STRESS WITH YOUR THOUGHTS - LEARN HOW TO CHANGE YOUR NEGATIVE THINKING PATTERNS - MEDITATION, SELF HYPNOSIS & VISUALIZATION TECHNIQUES - BREATHING AWAY THE STRESS

Author: Andres L. Larraz
Publisher: Trafford Publishing
Published: 05/12/2011
Pages: 120
Binding Type: Paperback
Weight: 0.28lbs
Size: 8.00h x 5.00w x 0.25d
ISBN: 9781426957772

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