Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress [Standard Large Print 16 Pt Edition]

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

Author: Gina M. Biegel
Publisher: ReadHowYouWant
Published: 09/20/2018
Pages: 200
Binding Type: Paperback
Weight: 0.57lbs
Size: 9.21h x 6.14w x 0.50d
ISBN: 9781038758248
Large Print

About the Author
Biegel, Gina M.: - Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has provided mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade.