Sunlight Chair Yoga: Yoga Is for Everyone! (Black and White Edition)

SunLight Chair Yoga: Yoga for everyone is a helpful book to learn to do yoga in chairs, standing, or seated as a way to support the body.

Learn simple and gentle yoga exercises and postures to do at work, while traveling, in a wheelchair, or if injured, ill, or wanting a supported yoga practice.

Also, learn to meditate, do breathing exercises, and practice relaxation postures for calming the mind and the nervous system. It also includes vegetarian yoga recipes. 

Author: Stacie Dooreck
Publisher: Sunlight Yoga Publishers
Published: 03/10/2014
Pages: 162
Binding Type: Paperback
Weight: 0.50lbs
Size: 9.02h x 5.98w x 0.35d
ISBN: 9780991625024

About the Author
Stacie Dooreck is a certified Sivananda, Gentle Integral, Kundalini Yoga, and Prenatal Yoga Instructor and has been teaching yoga at senior homes, corporations, non-profits, and hospitals since 1994. She leads the SunLight Chair Yoga teacher training. In 2013, she was featured on KQED/NPR radio and in 2011 on CBS news. "Stacie is breathing new life into South Florida seniors." -CBS Ch. 4 HealthWatch News Stacie is also the author of Ahimsa: nonviolent eating. "Sunlight Chair Yoga shines new, beautiful, creative energy on a subject whose time has finally come...Chair Yoga! Artfully modified yoga moves in a chair. Stretches, breathing, and relaxation for men and women of all ages. Lovely color photos, clear directions, and sharing the benefits of Yoga for every BODY. Thank you, Stacie!" -Lilias Folan, Swami Kavitananda; PBS Lilias! Yoga and You

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