The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated

Get on the right track and speed past your running goals.

Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week.

The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race-but simply about doing what you love.

The 365-Day Running Journal includes:

• Flexible dates-It's no problem if you need to skip a week-the dates are left blank, so you can log at your own pace.
• Going strong-Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more.
• Practical tips-Weekly tips and fun facts help you improve your running skills and take care of your body.

Focus your body and mind to reach your running goals with The 365-Day Running Journal.

Author: Marni Sumbal
Publisher: Rockridge Press
Published: 09/24/2019
Pages: 146
Binding Type: Paperback
Weight: 0.39lbs
Size: 7.00h x 5.00w x 0.40d
ISBN: 9781641527613

About the Author
Sumbal, Marni: -

MARNI SUMBAL, MS, RD, CSSD, LD/N is a sport dietitian, author, and triathlon coach specializing in endurance sports. She holds a Master of Science in Exercise Physiology and is a Board Certified Sports Dietitian. Marni contributes to health and fitness publications including The New York Times, Ironman.com, Runner's World, Men's Journal, and Women's Health.