The Aging Athlete: What We Do to Stay in the Game

The Aging Athlete: What We Do to Stay in the Game looks at twelve active seniors who are coping with the effects of aging on their lifelong pursuits of running, skiing, bicycling, swimming, hiking, and triathloning. After pushing their bodies for most of their lives, they are having to accept aches and pains, injuries, surgeries, joint replacements, and loss of muscle power. These stories are about how they are not giving up easily, and how they are keeping their optimistic attitudes and abilities to relish the almost impossibly hard work it takes to stay fit. This is a fascinating mix of effort, strategy, training schedules, diets, and philosophies these aging athletes bring to readjust and redesign their endeavors - whatever it takes

Author: Martha McClellan
Publisher: Self Publisher
Published: 05/13/2014
Pages: 132
Binding Type: Paperback
Weight: 0.41lbs
Size: 9.00h x 6.00w x 0.28d
ISBN: 9780615958446