The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

Author: Dorothy Calimeris, Sondi Bruner
Publisher: Sonoma Press
Published: 10/21/2015
Pages: 291
Binding Type: Paperback
Weight: 1.58lbs
Size: 9.30h x 7.50w x 0.80d
ISBN: 9781942411253

About the Author
Calimeris, Dorothy: - DOROTHY CALIMERIS is a food writer and blogger, a frequent contributor to Diablo Magazine, and a recipe developer and culinary instructor who lives in Oakland, California, with her husband and daughter.Bruner, Sondi: - SONDI BRUNER is a holistic nutritionist, freelance writer, and food blogger who helps people with digestive issues, allergies, and food intolerances learn how to eat simply, deliciously, and safely. She lives in Vancouver, British Columbia, with her husband and dog.