The Athlete's Workbook: A Season of Sport and Reflection

This is a workbook for individual athletes or entire teams to help organize and optimize athletic performance....Published in cooperation with the National Writing Project, The Athlete's Workbook provides serious athletes and dedicated coaches with a toolkit for success. Based on the training logs, notebooks, and journals of Olympians and other world-class athletes, The Athlete's Workbook presents a variety of reflective activities that can ultimately optimize an athlete's performance. The workbook includes training logs, athletic writing prompts, in-season reflections, competition analyses, injury rehabilitation forms, and note pages. Individual athletes and full teams seeking the next level of performance will benefit from using The Athlete's Workbook.

Author: Richard Kent
Publisher: Createspace Independent Publishing Platform
Published: 04/18/2012
Pages: 238
Binding Type: Paperback
Weight: 0.95lbs
Size: 9.69h x 7.44w x 0.50d
ISBN: 9781475174236

About the Author
Richard Kent is a professor at the University of Maine and director of the Maine Writing Project, a site of the National Writing Project. He is the author of numerous books including Writing on the Bus: Using Athletic Team Notebooks and Journals to Advance Learning and Performance in Sports. Kent is a coach as well as a consultant to athletes and teams. He maintains a resource website at WritingAthletes.com

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