The Don't Sweat Guide to Weight Loss: Feeling at Peace with Your Body

Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter's best friend.

Author: Richard Carlson
Publisher: Hyperion Books
Published: 01/02/2003
Pages: 212
Binding Type: Paperback
Weight: 0.49lbs
Size: 7.79h x 5.10w x 0.47d
ISBN: 9780786888108

About the Author
During his life, Richard Carlson, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on many national television and radio programs. Don't Sweat the Small Stuff continued to be a publishing phenomenon with over twenty titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.