The Feel-Good Diet: The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps the Pounds Off for Good

No cravings. No stress. No fatigue.
Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight.

Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain's neurotransmitters, especially serotonin, which is crucial to well-being. This yo-yo brain effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman's The Feel-Good Diet helps you eat to boost serotonin, battle yo-yo brain, and finally win your war with your weight. You will lose weight, reduce stress . . . and feel good.

Learn how to:

• Stop thinking about food so much
• Eat smaller portions and feel less hungry
• Stop craving the foods that do you in

Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing feel-good tips for a healthier, happier, and thinner you

Author: Cheryle Hart, Mary Kay Grossman
Publisher: McGraw-Hill Companies
Published: 01/01/2008
Pages: 272
Binding Type: Paperback
Weight: 0.85lbs
Size: 8.80h x 6.04w x 0.74d
ISBN: 9780071548496

About the Author

Cheryle Hart, M.D., is board certified in bariatrics, the medical specialty of weight management, and in obstetrics/gynecology. She completed her specialty training at the Mayo Clinic and is now in private practice at the Women's Wellness Workshop in Spokane, Washington.

Mary Kay Grossman, RD, is the nutritional advisor of the Women's Wellness Workshop in Spokane. She speaks nationally on insulin resistance and diabetes nutrition.

Hart and Grossman are the authors of the bestselling The Insulin-Resistance Diet. To get a complimentary "Feel Good Diet Workshop" DVD, go to FeelGoodDiet.com, where you'll also learn the seven secrets to losing more fat.

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