The Five Essential Laws of Eating

This book is a simple, uncomplicated approach to producing a lean, strong, energized body. It gives essential information required to understand how the body actually functions. It provides a 21 day program with exactly what to eat all day long. It also offers an "inner game of eating" section to help deal with addictions, social challenges, travel, patience, commitment and emotional eating. This book offers an opportunity to make a radical shift in your patterns, habits and relationship to food and eating.

Author: Grace Purusha
Publisher: Radiant Aliveness Publishing
Published: 01/23/2008
Pages: 288
Binding Type: Paperback
Weight: 1.44lbs
Size: 11.02h x 8.27w x 0.60d
ISBN: 9780615146058

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