The Five Factors of Fitness: Evidence Based Fat loss for Her

Follow the journey of a young woman as she learns from a Health and Fitness Trainer the correct information necessary to master the Five Factors of Fitness, win the battle of the bulge, and know why she won!! The material is presented in an easy to read and remember allegory. In this book, I present an evidence-based approach, including research citations and a glossary. Learn what your body needs to make the changes you want! It is time to cut through the clutter, myths, and half-truths of pop culture and learn what the truths are that hold the keys to your long-term success! Are you tired of all the conflicting information about fat-loss, health, and fitness? Are you tired of all the outrageous claims of supplements, books, and TV commercials? Are you tired of putting forth a full effort for partial success? Are you ready to learn the truths of health and fitness that we have learned from science? Then this book is for you!

Author: William E. Cecrle
Publisher: Createspace Independent Publishing Platform
Published: 10/03/2013
Pages: 112
Binding Type: Paperback
Weight: 0.35lbs
Size: 9.00h x 6.00w x 0.23d
ISBN: 9781492894544

About the Author
William Cecrle was born in Phoenix, Arizona in 1975. He was raised under the wide-open skies and underpopulated high-plains desert of central Wyoming. His parents were both civil servants; one a nurse the other a police officer. He attended several institutions of higher learning earning a B.A. in Religion, a M.A. in Theological Studies, and a M.S. in Occupational Therapy. He has been certified as a personal trainer and nutritional consultant by ACE, NASM, IFPA, Apex Fitness Group, and DotFit. After declining an offer to pursue a PhD at the University of Manchester he was a personal trainer and fitness manager where he taught corporate education courses for 10 years. His courses centered on management theories and skills, nutrition, exercise science, and weight loss. He has trained over 10,000 sessions with hundreds of clients and changed many lives for the better. His first book, "The Psychology and Spirituality of Overeating and Obesity," was based upon his thesis research. In 1998, he won the prestigious Hellstrom Award and Outstanding Senior Theological Paper for his work "A Cosmological Approach to Physical Pain and Death" for which his professor wrote "it is the most mature and insightful paper I have read in my 13 years of education." The loss of his right eye as a toddler and a battle with a brain tumor in his 30's has provided him a unique perspective from which to view life. William has been married for 17 years to his college sweetheart and has two young children. He has a passion for physical fitness, nature, family, and God

This title is not returnable