The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges [Standard Large Print

Based on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

Author: Elaine Elliott-Moskwa
Publisher: ReadHowYouWant
Published: 08/24/2022
Pages: 332
Binding Type: Paperback
Weight: 0.93lbs
Size: 9.21h x 6.14w x 0.83d
ISBN: 9781038758736
Large Print

About the Author
Elliott-Moskwa, Elaine: - Elaine Elliott-Moskwa, PhD, is a mentee of Carol S. Dweck and Aaron T. Beck, with whom she did postdoctoral work at the Harvard School of Education, and trained in cognitive behavioral therapy (CBT) at the University of Pennsylvania, respectively. She helped to establish the CBT training program at Harvard Medical School/Massachusetts General Hospital. Currently, she is president of the Academy of Cognitive and Behavioral Therapies, and has a private practice in Princeton, NJ.Carol S. Dweck, PhD, is Lewis and Virginia Eaton Professor of Psychology at Stanford University. In addition to receiving awards for her pioneering research on fixed and growth mindsets, Dweck has been elected to the American Academy of Arts and Sciences, and the National Academy of Sciences. Her book, Mindset, has been widely acclaimed and translated into forty languages.