The Healing Journey: Relationships Health and Wellness Guide

"The Healing Journey: Relationship Health and Wellness Guide" is a radical book on wellness that supports readers for a whole year. It tells you how to heal trauma without forgiving the person who caused it, how to build relationships when you don't trust people, and how to re-parent your inner child. This year-long guide meets you where you are and capitalizes on your resilience. It includes daily healing prompts to invite readers into transformation no matter how old or deeply hidden their pain. The author goes into the cracks of the psyche where people unknowingly give away their power by following outdated norms. They will understand how what happened to them influences the health and wellness of their relationships. The action-oriented book gives permission and lessons to unlearn harmful practices that have been normalized. It guides readers to change familiar responses that haunt and trap them into dysfunctional patterns. The chapters are set by months, and each month contains an essay, daily short healing prompts, and an activity for self-reflection and awareness. Wherever readers are on their healing journey, this book will take them further.

Author: Rosenna Bakari
Publisher: Rosenna Bakari
Published: 09/02/2021
Pages: 276
Binding Type: Paperback
Weight: 0.82lbs
Size: 9.00h x 6.00w x 0.58d
ISBN: 9780997169935

About the Author
Bakari, Rosenna: - Dr. Rosenna Bakari, a Philadelphia native, is an empowerment expert psychologist. Her professional background varies from working as an addiction recovery counselor to training preservice teachers and counselors. In 2010, she founded Talking Trees, Inc., the only international organization that focuses exclusively on empowering adults who experienced sexual abuse before the age of 18. She developed the Living Openly Model of Advocacy and Support based on her work with survivors worldwide. One of Dr. Bakari's goals is to support the shift of psychology from a focus on mental illness to mental wellness and break down barriers to wellness resources. As an empowerment coach, she works with clients worldwide using her 8-week empowerment curriculum that restructures power in the help-seeking relationship.Dr. Bakari graduated from Cornell University and earned her Master's degree from SUNY at the age of 22. She later earned her Ph.D. in Psychology from the University of Northern Colorado. Her most recent professional presentation was for the 2021 American Counseling Association Conference, where she presented on Online Advocacy.

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