The Inspired Life: A Wholebeing Happiness Workbook

The science behind how we flourish, how we create the conditions for optimal human living, becomes especially powerful when we apply it with support and guidance. That's what this workbook is all about. Through inspiring, fun, and meaningful reflections and exercises, you look at the many aspects of your life and your self, and discover what whole-person well-being--wholebeing--means for you.

You'll learn about the happiness set point, the hot air balloon metaphor for our multiple selves, the role of character strengths in your life, and how the Renaissance painters offer a model for growth and collaboration. You'll be guided through powerful, user-friendly tools like the SPIRE check-in, journal prompts, and the Mindful Attention Awareness Scale--and learn more along the way about the research underlying positive psychology and the thought leaders in the field.

Author: Megan McDonough
Publisher: Wholebeing Institute
Published: 01/17/2018
Pages: 88
Binding Type: Paperback
Weight: 0.37lbs
Size: 10.00h x 7.00w x 0.18d
ISBN: 9780990892038

About the Author
McDonough, Megan: - Megan McDonough is cofounder and CEO of Wholebeing Institute, an educational organization focusing on the science of whole-person well-being. An award-winning author, Megan uses divergent thinking and creative perspectives to lead, harnessing the best in people for the greatest good. With a degree in nuclear medicine, senior leadership experience in health care, two decades as a yoga practitioner and teacher, and experience directing numerous online-learning start-ups, Megan focuses on how to get from point A to point B through whole-person engagement.

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