The Intrinsic Exerciser: Discovering the Joy of Exercise

Too many of us exercise to lose weight and stay fit. Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full appreciation of the real problems people have with exercising, he writes that we must instead find personal pleasure in any physical activity we choose. Kimiecik's infectious enthusiasm and easy four-step plan will turn anyone into an intrinsic exerciser for life.

Author: Jay C. Kimiecik
Publisher: Harvest Publications
Published: 05/13/2002
Pages: 176
Binding Type: Paperback
Weight: 0.50lbs
Size: 5.50h x 8.50w x 0.50d
ISBN: 9780618124909

About the Author
Kimiecik, Jay C.: - Along with his work at Miami University, Jay Kimiecik has written The Y Personal Fitness Program: 12 Weeks to a Better You, which is used in hundreds of YMCAs in North America. Jay is also the host of FitTalk, a radio show on fitness and exercise.