The Irritable Bowel Syndrome Sourcebook

The Irritable Bowel Syndrome Sourcebook is a guide to taking control of this debilitating condition--from creating a journal, to tracking IBS triggers (food, drink, and stress), to finding the right diet and exercise to counteract the condition. You will also learn how alternative therapies may be helpful and how simple stress relievers can improve your daily life.

Author: Laura O'Hare
Publisher: McGraw-Hill Companies
Published: 09/07/2001
Pages: 224
Binding Type: Paperback
Weight: 0.53lbs
Size: 8.97h x 6.01w x 0.48d
ISBN: 9780737305531

About the Author

Laura O'Hare has cowritten several books. She also writes for the stage, screen, and television.

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