The Liberated Eater - Revised and Updated

Now revised and updated! Step into freedom from weight gain, emotional eating, diet rules, body anxiety, and food preoccupation. Embrace the liberty to eat foods you enjoy and live in a body you love. You can indeed have a food-life that's sane, balanced and healthy. The Liberated Eater will help you: -Discover why diets haven't worked long term (it's not about willpower). -Find proven core behaviors and beliefs that will work-for a lifetime. -Confidently live out a consistent, balanced, flexible food-life. -Master powerful tools for handling any food encounter - including emotional eating.

Author: Cindy Landham
Publisher: Liberated Eater LLC
Published: 05/04/2016
Pages: 240
Binding Type: Paperback
Weight: 0.79lbs
Size: 9.00h x 6.00w x 0.55d
ISBN: 9781467540087