The Mindful Eater: A Step-by-Step Guide by Dr Lebo

The Mindful Eater is a simple and relatable discussion on modern-day attitudes towards food. This book teaches you how to pay greater attention to the moment-to-moment experience of eating, which will in turn help you improve your diet, manage food cravings, and lose weight. I have avoided scientific jargon so that absolutely anyone can use this to unlearn the bad and learn the good. I encourage mindful eating for our overall well-being. Imagine how many diseases could be avoided if we ate healthier! With its thought-provoking chapters, The Mindful Eater will surely change your life and (hopefully) the way you think about food and eating.

Author: Malebogo Eluya
Publisher: Lulu.com
Published: 05/24/2023
Pages: 132
Binding Type: Paperback
Weight: 0.37lbs
Size: 8.27h x 5.83w x 0.28d
ISBN: 9781312585713

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