The Power of My-Chi: A Practical Approach to Wellbeing through Breathing

The POWER OF MY-CHI: A PRACTICAL APPROACH TO WELLBEING THROUGH BREATHING is a both a manual of technical instruction and a guide to achieving the mind-body-spirit balance so necessary in today's manic world. My-Chi is a new three-minute exercise that harnesses the power of Chi to promote physical, spiritual, and mental wellbeing. With almost forty full-colour images and simple, concise instructions, the My-Chi method will come easily and naturally, resulting in improved posture, self-confidence, body positivity, clarity of mind, and an overall feeling of health and well being. My-Chi is for everyone who is looking for the first step of self-improvement. Young or old, abled or disabled, fit or unfit - Chi is within us all.

Author: Tom Sullivan
Publisher: My-Chi Publications
Published: 10/26/2015
Pages: 128
Binding Type: Hardcover
Weight: 0.76lbs
Size: 8.50h x 5.50w x 0.50d
ISBN: 9780993365119

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