The Rider's Fitness Guide to a Better Seat

With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

Author: Jean-Pierre Hourdebaigt
Publisher: Howell Books
Published: 12/01/2007
Pages: 179
Binding Type: Paperback
Weight: 0.60lbs
Size: 9.16h x 6.45w x 0.41d
ISBN: 9780470137437

About the Author
Jean-Pierre Hourdebaigt, author of "Equine Massage: A Practical Guide, " Second Edition (Howell Book House), is a Licensed Massage Therapist. During twenty-five years of practice, he has worked with riders of all ages and levels, many with chronic back problems. In this unique book, he uses his knowledge of riders and horses to show weekend riders and serious equestrian competitors how to improve their seat.